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Shabbat: the weekly day of rest

One day a week, the Jewish world slows down on purpose — candles, bread, wine, and 25 hours of unhurried time.

Once a week, the Jewish world puts down its phone, lights two candles, and stops. Shabbat (שבת, "rest") runs from sundown Friday to nightfall Saturday, and for those 25 hours the to-do list waits. It is the oldest standing appointment in Jewish life, and it is meant to feel like a gift.

Friday at sundown

Shabbat begins when someone lights the candles, usually about eighteen minutes before the sun goes down. The blessing thanks God who commanded us l'hadlik ner shel Shabbat — "to kindle the light of Shabbat." From that moment, the week is officially off the clock.

Bread, wine, and a full table

Two braided loaves of challah sit under a cloth, a cup of wine gets lifted for Kiddush (קידוש, "sanctification"), and the meal that follows can stretch for hours. There is singing, there are guests, and nobody is checking email. The greeting all weekend is Shabbat shalom (שבת שלום) — "a peaceful Shabbat."

The 25-hour unplug

For a full day, the tradition sets down the tools of ordinary life — no work, no commerce, and for those who keep it fully, no screens. What is left is time: for family, for rest, for a long walk, for a nap that no alarm interrupts. The word for the feeling is menuchah (מנוחה), a deep and restoring kind of rest.

Three stars and Havdalah

Shabbat ends when three stars appear in the Saturday night sky. The closing ceremony, Havdalah (הבדלה, "separation"), uses wine, sweet-smelling spices, and a braided candle to mark the line between the holy day and the week ahead. Then the ordinary world starts up again — rested.

A whole day of rest, handed to you every single week — that is the gift Shabbat keeps offering.

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